Counselling & Psychotherapies

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented therapy focused on identifying and changing negative thought patterns and behaviors. It is highly effective in treating anxiety, depression, OCD, and stress-related conditions. At Solace Mindcare, we offer CBT to help patients develop healthier thinking, emotional regulation, and coping skills for lasting mental and emotional wellness.

Family and Marital Counselling

We offer professional family and marital counselling to address communication gaps, conflicts, emotional distress, and relationship struggles. This therapy strengthens understanding, improves bonding, and resolves underlying issues affecting family dynamics or marital harmony. Whether dealing with stress, parenting issues, or emotional disconnection, our compassionate approach promotes healing and healthier relationships.

Stress Management Therapy

Stress Management Therapy at Solace Mindcare helps individuals recognize stress triggers and develop effective coping techniques. Using relaxation training, mindfulness, and cognitive restructuring, we guide patients in managing everyday pressures, work-life balance, and emotional overload. Our therapy aims to reduce anxiety, prevent burnout, and promote a calmer, more focused life.

Supportive Psychotherapy

Supportive Psychotherapy focuses on building emotional strength through empathy, active listening, and guidance. It helps individuals struggling with life transitions, grief, chronic illness, or low self-esteem. Our therapists provide a safe space for expressing feelings, reinforcing healthy behaviors, and boosting psychological resilience to face life’s challenges with greater confidence.